Restorative Yoga + Sound Healing

Vitalize Community & Healing Arts Studio 3474 S 2300 E #12, Salt Lake City, UT

Please arrive 5-10 mins early.   This week restorative yoga and sound healing with Jess. Slow intentional movements and longer, juicier holds complemented by frequency of all sorts. Bring your blanket and pillow!   Come with the intention of connecting to yourself, to letting go of the week, and finding inner stillness and peace.   […]

Free

Deep Dive Through the Yamas + Niyamas

Vitalize Community & Healing Arts Studio 3474 S 2300 E #12, Salt Lake City, UT

After practising yoga for awhile, some may wonder if there is more to yoga than just the postures. The truth is, the asanas, or the “postures” are only a small fragment of what Yoga is. There are eight ‘limbs’ to the Yoga Sutras, each describing a different aspect of the yoga practice, and a different […]

St. Vincent de Paul Dining Hall

St. Vincent de Paul Dining Hall 437 W 200 S, Salt Lake City, UT

Time & Location Oct 05, 4:30 PM – 6:30 PM St. Vincent de Paul Dining Hall, 437 W 200 S, Salt Lake City, UT 84101, USA About the Event The St. Vincent de Paul Dinning Hall serves two hot, nutritious meals to homeless and low-income individuals in need Monday – Saturday and an evening meal […]

Free

Therapeutic Thursday

Vitalize Community & Healing Arts Studio 3474 S 2300 E #12, Salt Lake City, UT

RSVP HERE!  Vitalize Community & Healing Arts Studio, 3474 S 2300 E #12, Salt Lake City, UT 84109, USA Please arrive early to start on time. Bring a yoga mat, water and blocks if you need them. There are mats and blocks at the studio if you need them! Always bring your journal just in […]

St. Vincent de Paul Dining Hall

St. Vincent de Paul Dining Hall 437 W 200 S, Salt Lake City, UT

Time & Location Oct 12, 4:30 PM – 6:30 PM St. Vincent de Paul Dining Hall, 437 W 200 S, Salt Lake City, UT 84101, USA About the Event The St. Vincent de Paul Dinning Hall serves two hot, nutritious meals to homeless and low-income individuals in need Monday – Saturday and an evening meal […]

Free

Therapeutic Thursday

Vitalize Community & Healing Arts Studio 3474 S 2300 E #12, Salt Lake City, UT

RSVP HERE!  Vitalize Community & Healing Arts Studio, 3474 S 2300 E #12, Salt Lake City, UT 84109, USA Please arrive early to start on time. Bring a yoga mat, water and blocks if you need them. There are mats and blocks at the studio if you need them! Always bring your journal just in […]

St. Vincent de Paul Dining Hall

St. Vincent de Paul Dining Hall 437 W 200 S, Salt Lake City, UT

Time & Location Oct 19, 4:30 PM – 6:30 PM St. Vincent de Paul Dining Hall, 437 W 200 S, Salt Lake City, UT 84101, USA About the Event The St. Vincent de Paul Dinning Hall serves two hot, nutritious meals to homeless and low-income individuals in need Monday – Saturday and an evening meal […]

Free

Therapeutic Thursday

Vitalize Community & Healing Arts Studio 3474 S 2300 E #12, Salt Lake City, UT

RSVP HERE!  Vitalize Community & Healing Arts Studio, 3474 S 2300 E #12, Salt Lake City, UT 84109, USA Please arrive early to start on time. Bring a yoga mat, water and blocks if you need them. There are mats and blocks at the studio if you need them! Always bring your journal just in […]

St. Vincent de Paul Dining Hall

St. Vincent de Paul Dining Hall 437 W 200 S, Salt Lake City, UT

Time & Location Oct 26, 4:30 PM – 6:30 PM St. Vincent de Paul Dining Hall, 437 W 200 S, Salt Lake City, UT 84101, USA About the Event The St. Vincent de Paul Dinning Hall serves two hot, nutritious meals to homeless and low-income individuals in need Monday – Saturday and an evening meal […]

Free

Therapeutic Thursday

Vitalize Community & Healing Arts Studio 3474 S 2300 E #12, Salt Lake City, UT

RSVP HERE!  Vitalize Community & Healing Arts Studio, 3474 S 2300 E #12, Salt Lake City, UT 84109, USA Please arrive early to start on time. Bring a yoga mat, water and blocks if you need them. There are mats and blocks at the studio if you need them! Always bring your journal just in […]