Therapeutic Thursdays

Vitalize Community & Healing Arts Studio 3474 S 2300 E #12, Salt Lake City, UT

Thursday at 6:30PM we will be offering an end of the week hour wind down!  Come with the intention of connecting to yourself, to letting go of the week, and finding your inner stillness and peace. What you can bring: Water, yoga mats/blocks. (If you don't have these items, they got you covered!) These classes […]

FREE

Restorative Yoga & Sound Bath

Vitalize Community & Healing Arts Studio 3474 S 2300 E #12, Salt Lake City, UT

Please arrive 5-10 mins early. This week restorative yoga and sound healing with Jess. Slow intentional movements and longer, juicier holds complemented by frequency of all sorts. Bring your blanket and pillow! Come with the intention of connecting to yourself, to letting go of the week, and finding inner stillness and peace. Yoga mat and […]

Free

Reiki + Chakra Balancing Yoga Class

Vitalize Community & Healing Arts Studio 3474 S 2300 E #12, Salt Lake City, UT

Reiki + Chakra Balancing Yoga with Jojo. Class will be 90 mins. Please arrive early to start on time. Bring a journal+ pen, yoga mat, blanket + pillow, water and blocks if you need them. There are mats, blocks, blankets and pillows available at the studio as well. These classes are FREE. Donations are always […]

Free

Deep Dive Through the Yamas + Niyamas

Vitalize Community & Healing Arts Studio 3474 S 2300 E #12, Salt Lake City, UT

After practising yoga for awhile, some may wonder if there is more to yoga than just the postures. The truth is, the asanas, or the "postures" are only a small fragment of what Yoga is. There are eight ‘limbs’ to the Yoga Sutras, each describing a different aspect of the yoga practice, and a different […]

$90

Deep Dive Through the Yamas + Niyamas

Vitalize Community & Healing Arts Studio 3474 S 2300 E #12, Salt Lake City, UT

After practising yoga for awhile, some may wonder if there is more to yoga than just the postures. The truth is, the asanas, or the "postures" are only a small fragment of what Yoga is. There are eight ‘limbs’ to the Yoga Sutras, each describing a different aspect of the yoga practice, and a different […]

Deep Dive Through the Yamas + Niyamas

Vitalize Community & Healing Arts Studio 3474 S 2300 E #12, Salt Lake City, UT

After practising yoga for awhile, some may wonder if there is more to yoga than just the postures. The truth is, the asanas, or the "postures" are only a small fragment of what Yoga is. There are eight ‘limbs’ to the Yoga Sutras, each describing a different aspect of the yoga practice, and a different […]

Deep Dive Through the Yamas + Niyamas

Vitalize Community & Healing Arts Studio 3474 S 2300 E #12, Salt Lake City, UT

After practising yoga for awhile, some may wonder if there is more to yoga than just the postures. The truth is, the asanas, or the "postures" are only a small fragment of what Yoga is. There are eight ‘limbs’ to the Yoga Sutras, each describing a different aspect of the yoga practice, and a different […]

Deep Dive Through the Yamas + Niyamas

Vitalize Community & Healing Arts Studio 3474 S 2300 E #12, Salt Lake City, UT

After practising yoga for awhile, some may wonder if there is more to yoga than just the postures. The truth is, the asanas, or the "postures" are only a small fragment of what Yoga is. There are eight ‘limbs’ to the Yoga Sutras, each describing a different aspect of the yoga practice, and a different […]

Deep Dive Through the Yamas + Niyamas

Vitalize Community & Healing Arts Studio 3474 S 2300 E #12, Salt Lake City, UT

After practising yoga for awhile, some may wonder if there is more to yoga than just the postures. The truth is, the asanas, or the "postures" are only a small fragment of what Yoga is. There are eight ‘limbs’ to the Yoga Sutras, each describing a different aspect of the yoga practice, and a different […]

Restorative Yoga + Sound Healing

Vitalize Community & Healing Arts Studio 3474 S 2300 E #12, Salt Lake City, UT

Please arrive 5-10 mins early.   This week restorative yoga and sound healing with Jess. Slow intentional movements and longer, juicier holds complemented by frequency of all sorts. Bring your blanket and pillow!   Come with the intention of connecting to yourself, to letting go of the week, and finding inner stillness and peace.   […]

Free

Deep Dive Through the Yamas + Niyamas

Vitalize Community & Healing Arts Studio 3474 S 2300 E #12, Salt Lake City, UT

After practising yoga for awhile, some may wonder if there is more to yoga than just the postures. The truth is, the asanas, or the “postures” are only a small fragment of what Yoga is. There are eight ‘limbs’ to the Yoga Sutras, each describing a different aspect of the yoga practice, and a different […]

Therapeutic Thursday

Vitalize Community & Healing Arts Studio 3474 S 2300 E #12, Salt Lake City, UT

RSVP HERE!  Vitalize Community & Healing Arts Studio, 3474 S 2300 E #12, Salt Lake City, UT 84109, USA Please arrive early to start on time. Bring a yoga mat, water and blocks if you need them. There are mats and blocks at the studio if you need them! Always bring your journal just in […]