Deep Dive Through the Yamas + Niyamas

Vitalize Community & Healing Arts Studio 3474 S 2300 E #12, Salt Lake City

After practising yoga for awhile, some may wonder if there is more to yoga than just the postures. The truth is, the asanas, or the "postures" are only a small fragment of what Yoga is. There are eight ‘limbs’ to the Yoga Sutras, each describing a different aspect of the yoga practice, and a different […]

Deep Dive Through the Yamas + Niyamas

Vitalize Community & Healing Arts Studio 3474 S 2300 E #12, Salt Lake City

After practising yoga for awhile, some may wonder if there is more to yoga than just the postures. The truth is, the asanas, or the "postures" are only a small fragment of what Yoga is. There are eight ‘limbs’ to the Yoga Sutras, each describing a different aspect of the yoga practice, and a different […]

Restorative Yoga + Sound Healing

Vitalize Community & Healing Arts Studio 3474 S 2300 E #12, Salt Lake City

Please arrive 5-10 mins early.   This week restorative yoga and sound healing with Jess. Slow intentional movements and longer, juicier holds complemented by frequency of all sorts. Bring your blanket and pillow!   Come with the intention of connecting to yourself, to letting go of the week, and finding inner stillness and peace.   […]

Free

Deep Dive Through the Yamas + Niyamas

Vitalize Community & Healing Arts Studio 3474 S 2300 E #12, Salt Lake City

After practising yoga for awhile, some may wonder if there is more to yoga than just the postures. The truth is, the asanas, or the “postures” are only a small fragment of what Yoga is. There are eight ‘limbs’ to the Yoga Sutras, each describing a different aspect of the yoga practice, and a different […]