After practising yoga for awhile, some may wonder if there is more to yoga than just the postures. The truth is, the asanas, or the "postures" are only a small fragment of what Yoga is. There are eight ‘limbs’ to the Yoga Sutras, each describing a different aspect of the yoga practice, and a different […]
After practising yoga for awhile, some may wonder if there is more to yoga than just the postures. The truth is, the asanas, or the "postures" are only a small fragment of what Yoga is. There are eight ‘limbs’ to the Yoga Sutras, each describing a different aspect of the yoga practice, and a different […]
The St. Vincent de Paul Dinning Hall serves two hot, nutritious meals to homeless and low-income individuals in need Monday – Saturday and an evening meal on Sundays. Age requirements: Young Adults aged 13 - 15 may volunteer with a guardian. Young adults age 16+ may volunteer alone. Children 12 and under may not volunteer […]
Please arrive 5-10 mins early. This week restorative yoga and sound healing with Jess. Slow intentional movements and longer, juicier holds complemented by frequency of all sorts. Bring your blanket and pillow! Come with the intention of connecting to yourself, to letting go of the week, and finding inner stillness and peace. […]
Join us for a festive night of local beer, food, and fun on September 30th, from 6:00 - 10:00 pm at the Aviary. Take an evening stroll around the Aviary while enjoying beer from local breweries such as KiiTOS Brewing, Shades Brewing, Fisher Brewing Company, Epic Brewing Company, and don’t forget to grab a bite […]
After practising yoga for awhile, some may wonder if there is more to yoga than just the postures. The truth is, the asanas, or the “postures” are only a small fragment of what Yoga is. There are eight ‘limbs’ to the Yoga Sutras, each describing a different aspect of the yoga practice, and a different […]